Meditation Therapy
Meditation Therapy is “a method of relaxation and consciousness expansion by focusing on a mantra or a keyword, sound, or image while eliminating...
Mind-Body Blog
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Benefits of Self-Reflection
"If your searching for that special person that will change your life, look within." -RHEA HILL Self-Reflection It is common...
Mind Your Head
Mindfulness can be practiced anywhere you are and at any time, informally, and during meditation. How often do we go about our...
What is the Chakra System?
The Chakra System The body’s energy centers are referred to in Sanskrit as Chakra’s meaning “wheel.” There are seven main chakras, also...