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Meditation Therapy

Meditation Therapy

Meditation Therapy is “a method of relaxation and consciousness expansion by focusing on a mantra or a keyword, sound, or image while eliminating...

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Mind Your Head

Mind Your Head

Mindfulness can be practiced anywhere you are and at any time, informally, and during meditation. How often do we go about our...

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What is the Chakra System?

What is the Chakra System?

The Chakra System The body’s energy centers are referred to in Sanskrit as Chakra’s meaning “wheel.” There are seven main chakras, also...

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