8 Cognitive Distortions
Cognitive distortions are irrational thoughts that can influence your emotions. Here in this video are 8 unhelpful thinking patterns people use.
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7 Signs That You Are In A Toxic Relationship
We develop our bonding behaviors when we are young. Those patterns evolve over time, but toxic relationship patterns can be influenced in...
Meditation Therapy
Meditation Therapy is “a method of relaxation and consciousness expansion by focusing on a mantra or a keyword, sound, or image while eliminating...
Benefits of Self-Reflection
"If your searching for that special person that will change your life, look within." -RHEA HILL Â Â Self-Reflection It is common...
Mind Your Head
Mindfulness can be practiced anywhere you are and at any time, informally, and during meditation. How often do we go about our...
What is the Chakra System?
The Chakra System The body’s energy centers are referred to in Sanskrit as Chakra’s meaning “wheel.” There are seven main chakras, also...