8 Cognitive Distortions Rhea Hill Wed Jun 02 Cognitive distortions are irrational thoughts that can influence your emotions. Here in this video are 8 unhelpful thinking patterns people use. Continue reading
7 Signs That You Are In A Toxic Relationship Rhea Hill Wed May 26 We develop our bonding behaviors when we are young. Those patterns evolve over time, but toxic relationship patterns can be influenced in... Continue reading
Meditation Therapy Rhea Hill Tue Dec 29 Meditation Therapy is “a method of relaxation and consciousness expansion by focusing on a mantra or a keyword, sound, or image while eliminating... Continue reading
Benefits of Self-Reflection Rhea Hill Tue Dec 29 "If your searching for that special person that will change your life, look within." -RHEA HILL Â Â Self-Reflection It is common... Continue reading
Mind Your Head Rhea Hill Tue Dec 29 Mindfulness can be practiced anywhere you are and at any time, informally, and during meditation. How often do we go about our... Continue reading
What is the Chakra System? Rhea Hill Tue Dec 29 The Chakra System The body’s energy centers are referred to in Sanskrit as Chakra’s meaning “wheel.” There are seven main chakras, also... Continue reading