A yoga mat is a special mat designed for use during yoga sessions. A yoga mat's non-slip and cushioned surface is essential for the practice.
Many yoga mat sizes are available, but most are 72 inches (182 centimeters) long and 24 inches (60 centimeters) broad. The thinnest is 2 mm thick, and the thickest is 7 mm thick, most falling in the 4–5 mm range.
Yoga mats are now widely available in various styles and sizes worldwide. They are available in various hues, designs, and forms. Some are environmentally friendly, while others are lightweight and convenient for on-the-go use.
