Old Keys Won’t Open New Doors

We are shaped by our past experiences. However, we can control how we respond and cope with those past experiences.

Advertisements

Dear Narcissistic Abuser…Thank you

Dear Narcissistic Abuser, Having you in my life has been bittersweet. The appearance of your support and love was jolted from existence when I realized my success was YOUR time to shine, to build YOUR self-confidence. I felt like a "beard" or a tool to make you look better. While I have learned and experienced …

Mindful Morning Message

Practicing Silence...🖤 Have you ever tried to spend time in silence? Try spending a few hours or, better yet, one whole day in complete silence. This would include time away from friends and family, time away from television and social media. The only voice you will be left with is your own. You will probably …

Why Try Therapy?

I must admit as a former massage therapist and natural hair care technician, customers bring their issues to the salon and spa. While your barbers, cosmetologist, massage therapist, esthetician’s and nail technicians will listen to your problems, the feedback might not be impact a change in your life. At the end of the day you’re …