Internally Cleanse Your Body With Earth’s Natural Resource

Friendly reminder: Research shows that roughly up to 60% of the human adult body is made up of water, and the recommended water intake is approximately 64 ounces daily. 

Flush and Hydrate

Water flushes toxins out of the body and increases hydration. Usually caused by dehydration, headaches can be alleviated by drinking water, which will also improve brain function. Stored toxins in the body can cause skin break- outs and inflammation. Drinking more water fuels clearer skin, and energizes your muscles.

Maintain a Healthy Weight

Water and water enriched foods are healthier and help decrease calorie intake, which aides in weight loss. Studies show that metabolism increases when drinking more water.

Immune Booster

Water improves the immune system:  Having plenty of water flowing in your system decreases the chances of getting sick (i. e. common cold, flu).


Increasing water intake maintains regular digestion and decreases constipation. Having a healthy digestive system is essential for good health. 

Revitalize your kidneys

Our kidneys extract waste from blood and removes chemicals from the body through urine excretion. Our kidneys need water in order clear away unwanted waste. 

Contemporary Water….

For those of you who want to add a little flavor to your water, try adding fresh lemon, cucumbers, or raspberries.

Cheers to a blissful life,

Rhea Hill, MS, LPC

“Titty Grow”- A testimony to the power of talking.


imageIn my formative years I admired the women that I saw in the media and magazines like most little girls, but one feature I truly desired was breast. Having breast would make me a woman. Gratefully for me, I had an older cousin and an older brother who sought to help me on my journey to becoming a woman.

My trusting and loving kin taught me that eating jalapeños, hot sauce and anything hot would get me the bosom I so desired. They fed me concoctions of hot sauce and peppers. What agonizing pain I endured until I told my mother, in some kind of way, that the “titty grow” was not working. Needless to say I no longer ate hot sauce and peppers in order to grow breast because my mother stop my cousin and brother from giving me this concoction.

My mother told me I would grow breast in time, and all females would grow breast- it is a part of nature. She gave me a hug and told me to be patient. I didn’t go throw the phase of wanting breasts again until middle school. I never talked about the hot sauce concoctions, and I didn’t eat hot food. It was not until I open my mouth and told my story of why I did not like spicy food that I begin to be able to laugh about this period in my life.

My point is, once I begin to talk about my painful memory, I started to actually eat mildly spicy food. The liberation of sharing my uncomfortable story was similar to peeling back an onion and exposing the ugly truth, hence leading me to try spicy foods. So, I tell my story unapologetically, and I encourage you to share yours.

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