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Therapy is just a few clicks away. Having someone neutral to talk to is liberating and uplifting. Make the first step by contacting a therapist today!

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Focused Meditation

Let’s discuss focused mediation today! The purpose of meditation is to reduce stress and anxiety, promote emotional health, enhance self-awareness and attention span, have control over your thought process, improve sleep, and even help decrease blood pressure. Focused meditation is the practice of concentrating on something intently to remain in present moment awareness. The following …

Dear Narcissistic Abuser…Thank you

Dear Narcissistic Abuser, Having you in my life has been bittersweet. The appearance of your support and love was jolted from existence when I realized my success was YOUR time to shine, to build YOUR self-confidence. I felt like a "beard" or a tool to make you look better. While I have learned and experienced …

Movement Meditation

Meditation is a powerful form of centering that is beneficial to incorporate into our daily lives. When we think of meditation, sitting stillness for that quiet connection comes to mind. In reality, we do not sit all day; however, we can meditate and practice mindfulness throughout our daily activities. Movement meditation can include walking in …

Happy NYE 2020 from Blissed Being

This is your year to manifest all your dreams. Remember that your thoughts are the language of your mind and your heart is the language of your body. Allow your thoughts and feelings to line up with positive vibrations and elevate to a new level. Name it and claim it! Happy New Year! I'm so …

Walking In Your Purpose

https://videopress.com/v/dRoxDwt5?preloadContent=metadata What Is Your Purpose? We all have a purpose for being on earth. There is meaning to this life. Everything we do involves the process of giving and receiving. It’s fundamental, the very air we breath includes the process of giving and receiving the oxygen we share with plants and trees. Isn’t that wonderful?! …

Food For Thought

Before you diagnose yourself with depression or low self - esteem, first make sure you are not , in fact, surrounding yourself with assholes. - William Gibson People come into your life for a reason and a season- know when to let go. http://www.blissedbeing.com