Let Your Light Shine

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Therapy is just a few clicks away. Having someone neutral to talk to is liberating and uplifting. Make the first step by contacting a therapist today!

Movement Meditation

Meditation is a powerful form of centering that is beneficial to incorporate into our daily lives. When we think of meditation, sitting stillness for that quiet connection comes to mind. In reality, we do not sit all day; however, we can meditate and practice mindfulness throughout our daily activities. Movement meditation can include walking in …