I must admit as a former massage therapist and natural hair care technician, customers bring their issues to the salon and spa. While your barbers, cosmetologist, massage therapist, esthetician’s and nail technicians will listen to your problems, the feedback might not be impact a change in your life. At the end of the day you’re the only one who will implement the change.
Therapist and counselors not only here to listen, they assist in giving feedback that is useful proven to work- if you do the work.
Elevate Your Mood
Did you know 322 million people suffer worldwide live with depression. Develop and improve coping skills to maintain mental stability.
Calm Your Emotions
Learn how cognitive distortions negativity impact your emotions and your behavior. People can usually identify how they feel and the actions they execute, but the core thought process is missing. Explore those core thoughts that propel your emotions and actions in order to gain more control of your response to others around you.
Communication & Improve Relationships
Become a more effective communicator with your significant other, your boss, friends and family.
Explore your relationship values. Introduce and implement new ideas into your relationship. Invite them into therapy as well. It takes at least two people to restore and repair a relationship. Or utilize therapy to improve your coping skills in relationships.
Improving Self Esteem
Discover your best qualities and characteristics. Focus on what you Do have instead of what you Don’t have. What you think about yourself shows up in your walk and your talk.
Adapt Meditation Techniques
There are a plethora of meditation modalities. Tap into your spirit side by practicing mindfulness, quiet the “Monkey Mind” and utilize simple meditation practices. Learn to find balance in the midst of a storm. When it comes to meditation, consistency is key.
Life Transitions such as a new job, job loss, divorce, a new baby, or death of a loved one are significant changes that can be positively effected by the therapy.
Therapy is easily accesible. You can go into an office setting/ counseling center or access counseling through e- therapy (Telemental Health Therapy).
Rhea L. Hill MS, LPC, NCC