Friendly reminder: Research shows that roughly up to 60% of the human adult body is made up of water, and the recommended water intake is approximately 64 ounces daily.
Flush and Hydrate
Water flushes toxins out of the body and increases hydration. Usually caused by dehydration, headaches can be alleviated by drinking water, which will also improve brain function. Stored toxins in the body can cause skin break- outs and inflammation. Drinking more water fuels clearer skin, and energizes your muscles.
Maintain a Healthy Weight
Water and water enriched foods are healthier and help decrease calorie intake, which aides in weight loss. Studies show that metabolism increases when drinking more water.
Water improves the immune system: Having plenty of water flowing in your system decreases the chances of getting sick (i. e. common cold, flu).
Increasing water intake maintains regular digestion and decreases constipation. Having a healthy digestive system is essential for good health.
Revitalize your kidneys
Our kidneys extract waste from blood and removes chemicals from the body through urine excretion. Our kidneys need water in order clear away unwanted waste.
For those of you who want to add a little flavor to your water, try adding fresh lemon, cucumbers, or raspberries.
Cheers to a blissful life,